First Aid:Headaches

Headaches are part of our day to day huddles,most ruin your day. below are some natural ways to deal with headaches:

Consume foods that are high in magnesium i.e brocolli, beans, soya milk, spinach. magnesium and calcium  are known to be good stress relievers. so the more your diet contains magnesium the less a chance you get headaches.
Lemon juice in hot water
Limiting foods rich in sodium(salt),fats,sugars and gum.
hopefully if you get a headache you have enough info to cool it down.

AM